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This common guard pass drives the shoulder into your opponent while sliding under one leg and over the other.
Jiu Jitsu | BJJ | Gi | Grappling | Guard Pass
Pairing the Grapple Buddy with the V Spar 2 provides an excellent circuit-type warm up drill to start your class. In this example, students will execute the knee on belly and takedowns.
Grappling | BJJ | Jiu Jitsu | Grapple Buddy | Warm Up
Posture is vital to passing the guard. Learn the key concepts for maintaining posture.
Jiu Jitsu | BJJ | Gi | Grappling | Beginner | Fundamentals | Closed Guard
This drill is great for the beginning of the class to refresh your students on arm bars and give them a nice warm up.
Jiu Jitsu | BJJ | Gi | Grappling | Submission | Warm Up