GET 50% OFF YOUR FIRST 6 MONTHS!
Limited time - use promo code: MAD50 at checkout
Watch this video and more on Martial Arts Drills
This warm up drill will improve your students' ability to pass the guard. Be sure to maintain good posture as to not expose yourself.
Jiu Jitsu | BJJ | Gi | Grappling | Escape | Warm Up
Start by controlling the leading leg by the pants or ankle. Then, locate the groin while pushing the hip over. Lastly, feed the opponent's hand between their own legs for the takedown.
Jiu Jitsu | BJJ | Gi | Grappling