This technique from guard works best if your opponent starts to posture up. Use the opponent's collar to perform the choke.
Jiu Jitsu | BJJ | Gi | Grappling
This technique will help you escape mount. Push off of the ground until you are in position to trap the back leg with your right leg.
Jiu Jitsu | BJJ | Gi | Grappling
This warm up will work on the students' ability to pass by the legs to get to a knee on belly position. It is important to get to a position that allows you to control the neck and the head.
Jiu Jitsu | BJJ | Gi | Grappling | Warm Up
Balance your weight on your hands as you hop from one side of your partner to the other, switching sides with the knee on belly position.
Jiu Jitsu | BJJ | Gi | Grappling | Warm Up