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Ricardo Liborio - Overhook Cross Collar Choke
Brazilian Jiu Jitsu • 1m 27s
This technique from guard works best if your opponent starts to posture up. Use the opponent's collar to perform the choke.
Jiu Jitsu | BJJ | Gi | Grappling
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Ricardo Liborio - Leg Trap Escape
This technique will help you escape mount. Push off of the ground until you are in position to trap the back leg with your right leg.
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Ricardo Liborio - Leg Drag
This warm up will work on the students' ability to pass by the legs to get to a knee on belly position. It is important to get to a position that allows you to control the neck and the head.
Jiu Jitsu | BJJ | Gi | Grappling | Warm Up -
Ricardo Liborio - Knee on Belly
Balance your weight on your hands as you hop from one side of your partner to the other, switching sides with the knee on belly position.
Jiu Jitsu | BJJ | Gi | Grappling | Warm Up
