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Randy Stacey - Side to Side Pistol Squat Drill

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Ricardo Liborio - Hip Escape

Brazilian Jiu Jitsu • 3m 44s

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  • Randy Stacey - Side to Side Pistol Sq...

    Be sure that your students are going side to side on this drill as to not hurt their partner. This is a great warm up or conditioning drill for Jiu Jitsu classes.
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    Escaping mount is a vital skill when practicing Jiu Jitsu. Here, escape principles are used as a warm up.
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    This technique uses a similar concept that professional bull fighters use to get out of the way. Be sure to cover with your knee so the opponent cannot counter.
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