Hooks are any time your feet are wrapped from the back into your opponent's groin. Learn several transitions from this position.
Jiu Jitsu | BJJ | Gi | Grappling | Fundamentals | Basic | Beginner
The Grapple Buddy is an excellent tool for an instructor to use for training ground work for students of all ages. Learn about it's benefits and a few useful tips.
Grappling | BJJ | Jiu Jitsu
This technique from guard works best if your opponent starts to posture up. Use the opponent's collar to perform the choke.
Jiu Jitsu | BJJ | Gi | Grappling
This technique will help you escape mount. Push off of the ground until you are in position to trap the back leg with your right leg.
Jiu Jitsu | BJJ | Gi | Grappling