Ricardo Liborio - Arm Bar to Omoplata Drill
Brazilian Jiu Jitsu • 1m 35s
Learn the arm bar and omoplata position, and then apply these techniques for a basic warm up.
Jiu Jitsu | BJJ | Gi | Grappling | Warm Up | Transition | Submission | Flow Roll
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Randy Stacey - Jiu Jitsu Grips
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Randy Stacey - Guard Pass Warm Up Drill
Not only is this drill a great warm up that engages the whole body, but it is also a drill that will help your students pass guard more effectively.
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Ricardo Liborio - De La Riva Guard to...
As your opponent tries to pass the guard, sit all the way up. Then, be sure your students focus on the leg movement necessary to perform the sweep.
Jiu Jitsu | BJJ | Gi | Grappling | Sweep | Pass
