Watch this video and more on Martial Arts Drills
Learn the arm bar and omoplata position, and then apply these techniques for a basic warm up.
Jiu Jitsu | BJJ | Gi | Grappling | Warm Up | Transition | Submission | Flow Roll
Jiu Jitsu is full of a wide variety of grips. The S-Grip and the Gable Grip are two foundational techniques that will be used throughout Jiu Jitsu training.
Grappling | BJJ | Jiu Jitsu | Basics
Not only is this drill a great warm up that engages the whole body, but it is also a drill that will help your students pass guard more effectively.
Grappling | BJJ | Jiu Jitsu | Warm Up
As your opponent tries to pass the guard, sit all the way up. Then, be sure your students focus on the leg movement necessary to perform the sweep.
Jiu Jitsu | BJJ | Gi | Grappling | Sweep | Pass