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Ricardo Liborio - Arm Bar to Omoplata Drill
Brazilian Jiu Jitsu • 1m 35s
Learn the arm bar and omoplata position, and then apply these techniques for a basic warm up.
Jiu Jitsu | BJJ | Gi | Grappling | Warm Up | Transition | Submission | Flow Roll
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As your opponent tries to pass the guard, sit all the way up. Then, be sure your students focus on the leg movement necessary to perform the sweep.
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