This drill is great for the beginning of the class to refresh your students on arm bars and give them a nice warm up.
Jiu Jitsu | BJJ | Gi | Grappling | Submission | Warm Up
Students will race to hit the proper position after the instructor's command. This is great for repetition and reaction time.
Grappling | BJJ | Jiu Jitsu | Games | Grapple Buddy | Kids | Reaction Time
Controlling your breathing is extremely important when practicing Jiu Jitsu to increase endurance and demoralize your opponent. One example is a deep breath used when performing a basic choke from the back.
Grappling | BJJ | Jiu Jitsu
This warm up drill combines three techniques. Keep in mind that the goal is not to choke anyone or secure position, it is simply a warm up.
Jiu Jitsu | BJJ | Gi | Grappling | Drills | Transition | Position | Submission | Warm Up