Ricardo Liborio - Arm Bar to Omoplata to Triangle Drill
Brazilian Jiu Jitsu • 2m 13s
This warm up drill combines three techniques. Keep in mind that the goal is not to choke anyone or secure position, it is simply a warm up.
Jiu Jitsu | BJJ | Gi | Grappling | Drills | Transition | Position | Submission | Warm Up
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