GET 50% OFF YOUR FIRST 6 MONTHS!
Limited time - use promo code: MAD50 at checkout
Watch this video and more on Martial Arts Drills
Jiu Jitsu is full of a wide variety of grips. The S-Grip and the Gable Grip are two foundational techniques that will be used throughout Jiu Jitsu training.
Grappling | BJJ | Jiu Jitsu | Basics
Not only is this drill a great warm up that engages the whole body, but it is also a drill that will help your students pass guard more effectively.
Grappling | BJJ | Jiu Jitsu | Warm Up
As your opponent tries to pass the guard, sit all the way up. Then, be sure your students focus on the leg movement necessary to perform the sweep.
Jiu Jitsu | BJJ | Gi | Grappling | Sweep | Pass
This positional drill works from side control, moving 360 degrees around your partner while working on various positions. This is a great way to get a lot of reps in one drill.
Grappling | BJJ | Jiu Jitsu | Partner Drill