Randy Stacey - Grapple Buddy for Fitness and Skill Development
Brazilian Jiu Jitsu • 46s
This five-point drill can be varied to reflect the techniques that your students are most comfortable. Go for high reps or put your students on a timer for this awesome fitness application.
Grappling | BJJ | Jiu Jitsu | Grapple Buddy | Fitness | Cardio
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