Randy Stacey - Grapple Buddy for Fitness and Skill Development
Brazilian Jiu Jitsu • 46s
This five-point drill can be varied to reflect the techniques that your students are most comfortable. Go for high reps or put your students on a timer for this awesome fitness application.
Grappling | BJJ | Jiu Jitsu | Grapple Buddy | Fitness | Cardio
Up Next in Brazilian Jiu Jitsu
-
Ricardo Liborio - BJJ Concepts - Tech...
There is more to standing up in BJJ than just standing. It is important to follow the proper technique so that you do not expose yourself to sweeps or submissions.
Jiu Jitsu | BJJ | Gi | Grappling | Grappling | MMA | Technique | Basics | Beginner -
Randy Stacey - Grapple Buddy for Posi...
Having positional awareness is important for any BJJ practitioner. Learn what several key positions look like when done properly on the Grapple Buddy.
Grappling | BJJ | Jiu Jitsu | Grapple Buddy -
Ricardo Liborio - BJJ Concepts - Hooks
Hooks are any time your feet are wrapped from the back into your opponent's groin. Learn several transitions from this position.
Jiu Jitsu | BJJ | Gi | Grappling | Fundamentals | Basic | Beginner
