Randy Stacey - Agility Grapple Buddy Drills
Brazilian Jiu Jitsu • 1m 35s
Students will move down a line of Grapple Buddies, hitting two positions of the instructor's choice on the bags. Have the students sprawl in between each Grapple Buddy for a little extra workout.
Grappling | BJJ | Jiu Jitsu | Grapple Buddy | Agility | Warm Up
Up Next in Brazilian Jiu Jitsu
Randy Stacey - Pop Up in Posture
Learn how to obtain the correct posture when trying to break the guard by popping up into a staggered stance.
Grappling | BJJ | Jiu Jitsu | Warm Up
Ricardo Liborio - From Mount to Back ...
This drill will help your students transition from the mount to the back position. Take advantage of your opponent trying to shrimp when you use this technique.
Jiu Jitsu | BJJ | Gi | Grappling | Transition
Randy Stacey - Guillotine and Killing...
The idea of "killing the slack" is to eliminate all space before attempting a submission. Learn how to use this principle with the guillotine.
Grappling | BJJ | Jiu Jitsu