Learn how to instruct students to get repetition of their techniques and combos while using the Grapple Buddy. This example uses the knee on belly and side control.
Grappling | BJJ | Jiu Jitsu | Grapple Buddy
Students will move down a line of Grapple Buddies, hitting two positions of the instructor's choice on the bags. Have the students sprawl in between each Grapple Buddy for a little extra workout.
Grappling | BJJ | Jiu Jitsu | Grapple Buddy | Agility | Warm Up