This introduction of the Grapple Buddy demonstrates several fundamental drills and proves that it can be used effectively when training children.
Grappling | BJJ | Jiu Jitsu | Grapple Buddy | Kids | Basics
Pairing the Grapple Buddy with the V Spar 2 provides an excellent circuit-type warm up drill to start your class. In this example, students will execute the knee on belly and takedowns.
Grappling | BJJ | Jiu Jitsu | Grapple Buddy | Warm Up