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Learn how to obtain the correct posture when trying to break the guard by popping up into a staggered stance.
Grappling | BJJ | Jiu Jitsu | Warm Up
The idea of "killing the slack" is to eliminate all space before attempting a submission. Learn how to use this principle with the guillotine.
Grappling | BJJ | Jiu Jitsu
This warm up drill will help your students escape front head locks. Be sure both the elbow and the head posture up while performing this drill.
Jiu Jitsu | BJJ | Gi | Grappling | Escape
This warm up drill will improve your students' ability to pass the guard. Be sure to maintain good posture as to not expose yourself.
Jiu Jitsu | BJJ | Gi | Grappling | Escape | Warm Up