Randy Stacey - Lizard Control
Brazilian Jiu Jitsu • 1m 45s
This top-game principle will help you maintain side control when your opponent is attempting to bridge aggressively and regularly.
Grappling | BJJ | Jiu Jitsu | Grapple Buddy
Up Next in Brazilian Jiu Jitsu
Randy Stacey - 360 Degree Drill
This positional drill works from side control, moving 360 degrees around your partner while working on various positions. This is a great way to get a lot of reps in one drill.
Grappling | BJJ | Jiu Jitsu | Partner Drill
Randy stacey - Breath Control
Controlling your breathing is extremely important when practicing Jiu Jitsu to increase endurance and demoralize your opponent. One example is a deep breath used when performing a basic choke from the back.
Grappling | BJJ | Jiu Jitsu
Randy Stacey - 123 Pop Up Arm Bar Drill
This drill starts from mount, then uses three different calls to represent various pop-up techniques. These range from a basic pop-up to bringing the legs all the way around the Grapple Buddy's head.
Grappling | BJJ | Jiu Jitsu | Grapple Buddy | Kids