Hooks are any time your feet are wrapped from the back into your opponent's groin. Learn several transitions from this position.
Jiu Jitsu | BJJ | Gi | Grappling | Fundamentals | Basic | Beginner
This very basic position is essential for any level of Jiu Jitsu practitioner. Keep in mind the importance of posture.
Jiu Jitsu | BJJ | Gi | Grappling | Submission | Lapel
This time your opponent will have one knee on the floor while in De La Riva guard. The pretzel sweep is the perfect technique for this common position.
Jiu Jitsu | BJJ | Gi | Grappling
This variation involves bringing the non-trapping foot over the top to transition into an arm bar.
Jiu Jitsu | BJJ | Gi | Grappling | Submission