Ricardo Liborio - Arm Bar to Omoplata to Triangle Drill
Brazilian Jiu Jitsu • 2m 13s
This warm up drill combines three techniques. Keep in mind that the goal is not to choke anyone or secure position, it is simply a warm up.
Jiu Jitsu | BJJ | Gi | Grappling | Drills | Transition | Position | Submission | Warm Up
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Ricardo Liborio - Arm Bar Warm Up Drill
This drill is great for the beginning of the class to refresh your students on arm bars and give them a nice warm up.
Jiu Jitsu | BJJ | Gi | Grappling | Submission | Warm Up
Ricardo Liborio - BJJ Concepts - Hooks
Hooks are any time your feet are wrapped from the back into your opponent's groin. Learn several transitions from this position.
Jiu Jitsu | BJJ | Gi | Grappling | Fundamentals | Basic | Beginner
Ricardo Liborio - Basic Cross Collar ...
This very basic position is essential for any level of Jiu Jitsu practitioner. Keep in mind the importance of posture.
Jiu Jitsu | BJJ | Gi | Grappling | Submission | Lapel