This technique starts in a guard, using a bride and hip motion to disrupt the base of your opponent. Kids can use the Grapple Buddy to better understand this technique.
Grappling | BJJ | Jiu Jitsu | Grapple Buddy
This positional drill works from side control, moving 360 degrees around your partner while working on various positions. This is a great way to get a lot of reps in one drill.
Grappling | BJJ | Jiu Jitsu | Partner Drill
Controlling your breathing is extremely important when practicing Jiu Jitsu to increase endurance and demoralize your opponent. One example is a deep breath used when performing a basic choke from the back.
Grappling | BJJ | Jiu Jitsu