Controlling your breathing is extremely important when practicing Jiu Jitsu to increase endurance and demoralize your opponent. One example is a deep breath used when performing a basic choke from the back.
Grappling | BJJ | Jiu Jitsu
This drill starts from mount, then uses three different calls to represent various pop-up techniques. These range from a basic pop-up to bringing the legs all the way around the Grapple Buddy's head.
Grappling | BJJ | Jiu Jitsu | Grapple Buddy | Kids
This basic technique is executed from a staggered stance with the elbow connected to your partner's knee. The technique brings you to knee on belly, a key position for transitioning to a more controlled position.
Grappling | BJJ | Jiu Jitsu | Grapple Buddy | Technique