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Brazilian Jiu Jitsu

Brazilian Jiu Jitsu

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Brazilian Jiu Jitsu
  • Ricardo Liborio - Frame, Replace and Pass Drill

    This drill is a great warm up for both partners, constantly changing position and passing the guard.
    Warm Up | Jiu Jitsu | BJJ | Gi | Grappling

  • Randy Stacey - X Pass Technique

    This basic technique is executed from a staggered stance with the elbow connected to your partner's knee. The technique brings you to knee on belly, a key position for transitioning to a more controlled position.
    Grappling | BJJ | Jiu Jitsu | Grapple Buddy | Technique

  • Ricardo Liborio - Kimura Sit Ups

    Be sure that students understand the Kimura submission before trying this drill. The drill provides a great warm up and conditioning exercise for the core.
    Warm Up | Jiu Jitsu | BJJ | Gi | Grappling

  • Ricardo Liborio - Hip Escape

    This technique is one of the most basic escapes in all of Jiu Jitsu. This is a very effective warm up and concept.
    Grappling | Shrimping | Jiu Jitsu | BJJ | Gi | Warm Up

  • Randy Stacey - Side to Side Pistol Squat Drill

    Be sure that your students are going side to side on this drill as to not hurt their partner. This is a great warm up or conditioning drill for Jiu Jitsu classes.
    Grappling | BJJ | Jiu Jitsu | Warm Up | Conditioning

  • Ricardo Liborio - Escape from Mount Position

    Escaping mount is a vital skill when practicing Jiu Jitsu. Here, escape principles are used as a warm up.
    Jiu Jitsu | BJJ | Gi | Grappling | Escape | Transition | Warm Up

  • Ricardo Liborio - Toreando Pass

    This technique uses a similar concept that professional bull fighters use to get out of the way. Be sure to cover with your knee so the opponent cannot counter.
    Jiu Jitsu | BJJ | Gi | Grappling

  • Randy Stacey - Disrupting the Base

    This technique starts in a guard, using a bride and hip motion to disrupt the base of your opponent. Kids can use the Grapple Buddy to better understand this technique.
    Grappling | BJJ | Jiu Jitsu | Grapple Buddy

  • Ricardo Liborio - De La Riva Guard to Pretzel Sweep

    This time your opponent will have one knee on the floor while in De La Riva guard. The pretzel sweep is the perfect technique for this common position.
    Jiu Jitsu | BJJ | Gi | Grappling

  • Randy Stacey - Stationary Grapple Buddy Drills

    Learn how to instruct students to get repetition of their techniques and combos while using the Grapple Buddy. This example uses the knee on belly and side control.
    Grappling | BJJ | Jiu Jitsu | Grapple Buddy

  • Randy Stacey - Triangle Trap

    This technique is one of the many ways to set up the triangle. The move is made possible by switching to a high guard from normal guard.
    Grappling | BJJ | Jiu Jitsu | Grapple Buddy | Partner Drill

  • Ricardo Liborio - Peek Out Drill

    This warm up drill will help your students escape front head locks. Be sure both the elbow and the head posture up while performing this drill.
    Jiu Jitsu | BJJ | Gi | Grappling | Escape

  • Randy Stacey - Agility Grapple Buddy Drills

    Students will move down a line of Grapple Buddies, hitting two positions of the instructor's choice on the bags. Have the students sprawl in between each Grapple Buddy for a little extra workout.
    Grappling | BJJ | Jiu Jitsu | Grapple Buddy | Agility | Warm Up

  • Randy Stacey - Pop Up in Posture

    Learn how to obtain the correct posture when trying to break the guard by popping up into a staggered stance.
    Grappling | BJJ | Jiu Jitsu | Warm Up

  • Ricardo Liborio - From Mount to Back Position

    This drill will help your students transition from the mount to the back position. Take advantage of your opponent trying to shrimp when you use this technique.
    Jiu Jitsu | BJJ | Gi | Grappling | Transition

  • Randy Stacey - Guillotine and Killing the Slack

    The idea of "killing the slack" is to eliminate all space before attempting a submission. Learn how to use this principle with the guillotine.
    Grappling | BJJ | Jiu Jitsu

  • Randy Stacey - Posture Drill

    This transition will help you break guard and get to a standing, staggered stance. This works as a great warm up to start class.
    Grappling | BJJ | Jiu Jitsu | Warm Up

  • Randy Stacey - Side to Side Knee On Belly

    Make the switch from one side to the other quickly so that your opponent cannot shrimp out. There are two variations for this technique, one for beginners and a fancier, more advanced technique.
    Grappling | BJJ | Jiu Jitsu

  • Randy Stacey - Side to Side Control

    This technique will help you transition to the other side in side control when your opponent is starting to get to "squirrelly". Start by getting to north-south, then move onto the other side.
    Grappling | BJJ | Jiu Jitsu | Grapple Buddy

  • Randy Stacey - Posture and Simple Guard Pass

    After solidifying strong posture, this technique requires you to simply stand up to break guard and transition into the staggered stance.
    Grappling | BJJ | Jiu Jitsu

  • Randy Stacey - Hipbone Sweep

    This transition will help you get from guard to mount by knocking your opponent off balance with your hips.
    Grappling | BJJ | Jiu Jitsu

  • Randy Stacey - Switch Base Side Control

    This is a fundamental positional drill that works great with beginner students. The switching of the base alternates from towards your opponent's feet to their head.
    Grappling | BJJ | Jiu Jitsu | Basics

  • Randy Stacey - Simple Step Through Pass

    This technique is used to approach an opponent in a seated guard and get to knee on belly quickly and effectively.
    Grappling | BJJ | Jiu Jitsu

  • Ricardo Liborio - Arm Bar to Omoplata Drill

    Learn the arm bar and omoplata position, and then apply these techniques for a basic warm up.
    Jiu Jitsu | BJJ | Gi | Grappling | Warm Up | Transition | Submission | Flow Roll