This technique is an expansion of the figure 8 that is excellent for demonstration and competition. It can also be used as a drill to increase speed in your figure 8's.
The Flow System | Bo Staff | Weapons | Spin | Tricks | Speed
Wrist flexibility and mobility is necessary for high-level bo staff spins and manipulations. Use this stretch at the beginning of weapons class to get your students ready to roll!
The Flow System | Bo Staff | Weapons | Stretching | Flexibility | Mobility | Warm Up
This drill helps differentiate the forward and reverse thrust for beginner students. It also allows us to get high reps of these techniques.
The Flow System | Bo Staff | Weapons | Striking | Targeting | Chambers
Spinning releases are integral variations in modern bo staff training. This drill will show your students all of the necessary steps to nail spinning releases.
The Flow System | Bo Staff | Weapons | Spin | Tricks | Release