Jackson Rudolph - Windmill
Bo Staff • 3m 49s
This technique is an expansion of the figure 8 that is excellent for demonstration and competition. It can also be used as a drill to increase speed in your figure 8's.
The Flow System | Bo Staff | Weapons | Spin | Tricks | Speed
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Jackson Rudolph - Wrist Rotation Stretch
Wrist flexibility and mobility is necessary for high-level bo staff spins and manipulations. Use this stretch at the beginning of weapons class to get your students ready to roll!
The Flow System | Bo Staff | Weapons | Stretching | Flexibility | Mobility | Warm Up
Jackson Rudolph - 2-Way Thrusting Drill
This drill helps differentiate the forward and reverse thrust for beginner students. It also allows us to get high reps of these techniques.
The Flow System | Bo Staff | Weapons | Striking | Targeting | Chambers
Jackson Rudolph - 360 Spin Drill
Spinning releases are integral variations in modern bo staff training. This drill will show your students all of the necessary steps to nail spinning releases.
The Flow System | Bo Staff | Weapons | Spin | Tricks | Release