Jackson Rudolph - Timed Speed Drill
Bo Staff • 1m 31s
As martial artists we always want to improve with every single training session. Timing the speed of strikes or tricks will push your students to new levels and make goal setting much easier.
The Flow System | Bo Staff | Weapons | Speed | Conditioning
Up Next in Bo Staff
Jackson Rudolph - Windmill
This technique is an expansion of the figure 8 that is excellent for demonstration and competition. It can also be used as a drill to increase speed in your figure 8's.
The Flow System | Bo Staff | Weapons | Spin | Tricks | Speed
Jackson Rudolph - Wrist Rotation Stretch
Wrist flexibility and mobility is necessary for high-level bo staff spins and manipulations. Use this stretch at the beginning of weapons class to get your students ready to roll!
The Flow System | Bo Staff | Weapons | Stretching | Flexibility | Mobility | Warm Up
Jackson Rudolph - 2-Way Thrusting Drill
This drill helps differentiate the forward and reverse thrust for beginner students. It also allows us to get high reps of these techniques.
The Flow System | Bo Staff | Weapons | Striking | Targeting | Chambers