Jackson Rudolph - Shoulder Rotation Behind Back Drill
Bo Staff • 2m 3s
This drill is essential for understanding how to flow between techniques in creative bo staff. In fact, this drill provides the transition that links almost all bo tricks together.
The Flow System | Bo Staff | Weapons | Speed | Transition | Spin | Trick
Up Next in Bo Staff
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Jackson Rudolph - Relative Teaching
This teaching strategy is great for bo staff or weapons classes, but can be applied to any field in the martial arts. This strategy relates more basic techniques to the more difficult technique that you may be trying to teach.
The Flow System | Bo Staff | Weapons | Extreme | Sport Karate | Sport... -
Jackson Rudolph - Strike Targeting - ...
Why do bo staff strikes always seem to strike straight off the shoulder line? Learn the practical application of striking and why performance striking is slightly different.
The Flow System | Bo Staff | Weapons | Extreme | Sport Karate | Sport Martial Arts | Strike | Striking | Targeting -
Jackson Rudolph - Rhythm Combos
Having good, clean technique with your strikes is essential. However, it is almost just as important to have good rhythm and flow in your striking combos.
The Flow System | Bo Staff | Weapons | Extreme | Sport Karate | Sport Martial Arts | Striking | Strike | Combo | Basic
