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Lauren Kearney - Elite Bo Techniques

Reviews previously learned techniques. Learn various strikes and variations, including figure 8 techniques. Also covers throws, swings and advanced...

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Jackson Rudolph - Sensei Says for Bo Staff

Bo Staff • 1m 22s

This variation of the classic "Simon Says" will help your students build bo staff combos and hone in their discipline skills.
The Flow System | Bo Staff | Weapons | Teaching | Focus | Discipline | Kids | Games

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  • Lauren Kearney - Elite Bo Techniques
    1:06:49
    Lauren Kearney - Elite Bo Techniques

    Lauren Kearney - Elite Bo Techniques

    Reviews previously learned techniques. Learn various strikes and variations, including figure 8 techniques. Also covers throws, swings and advanced moves.

  • Lauren Kearney - Elite Bo Form
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    Lauren Kearney - Elite Bo Form

    Lauren Kearney - Elite Bo Form

    Explains how to put a bo form together. Covers tricks, releases and repetitions

  • Lauren Kearney - Be a Champion
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    Lauren Kearney - Be a Champion

    Lauren Kearney - Be a Champion

    Incorporate the Bo basics, drills, advanced techniques along with creativity to score with the judges. Secret tips and tricks and favorite drills, musical suggestions and judging insights.

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