GET 50% OFF YOUR FIRST 6 MONTHS!
Limited time - use promo code: MAD50 at checkout
Watch this video and more on Martial Arts Drills
This variation of the classic "Simon Says" will help your students build bo staff combos and hone in their discipline skills.
The Flow System | Bo Staff | Weapons | Teaching | Focus | Discipline | Kids | Games
Reviews previously learned techniques. Learn various strikes and variations, including figure 8 techniques. Also covers throws, swings and advanced moves.
Explains how to put a bo form together. Covers tricks, releases and repetitions
Incorporate the Bo basics, drills, advanced techniques along with creativity to score with the judges. Secret tips and tricks and favorite drills, musical suggestions and judging insights.