Jackson Rudolph - Seated Over Head Strike Drill
Bo Staff • 2m 6s
This striking drill is perfect for making sure that your over the head strikes are staying on straight lines and hitting the proper targets.
The Flow System | Bo Staff | Striking | Targeting | Basics | Weapons
Up Next in Bo Staff
Jackson Rudolph - Side Strengthening ...
Bo staff striking is unique because you are actually making contact with yourself as well as with the target. Drill strikes over and over in thirds position to develop a tolerance to this impact.
The Flow System | Bo Staff | Weapons | Strength | Striking | Targeting
Jackson Rudolph - Sweep Uppercut Drill
The sweep-uppercut combination is one of the most difficult strikes to teach, especially in a class setting. Use this detailed breakdown as a guide to teaching this strike successfully in your classes.
The Flow System | Bo Staff | Weapons | Striking | Combo | Teaching
Jackson Rudolph - Timed Speed Drill
As martial artists we always want to improve with every single training session. Timing the speed of strikes or tricks will push your students to new levels and make goal setting much easier.
The Flow System | Bo Staff | Weapons | Speed | Conditioning