Jackson Rudolph - Lazy Jane
Bo Staff • 4m 35s
This bo trick, derived from sword, is perfect first step for the progression to many of Jackson's signature moves. The Lazy Jane can stand alone as its own move too.
The Flow System | Bo Staff | Weapons | Release | Tricks | Control
Up Next in Bo Staff
Jackson Rudolph - Reload
The reload is a great trick to reposition yourself after catching another roll or release down low on the bo. This trick is great for intermediate to advanced level students.
Bo Staff | The Flow System | Tricks | Body Rolls | Weapons | Sport Karate
Jackson Rudolph - Spotting
Spotting when you spin is very important to locate your weapon and maintain balance on your spinning releases.
Bo Staff | The Flow System | Spinning | Tricks | Sport Karate | Releases | Weapons
Jackson Rudolph - Striking Combos
Striking combos are necessary for fast, cohesive bo staff forms. Have your students memorize by combo, instead of by individual movements or techniques. This is made easier if your students memorize the rhythm.
Bo Staff | The Flow System | Striking | Basics | Weapons | Sport Karate