Live stream preview
Lauren Kearney - Elite Bo Form
Bo Staff • 55m
Explains how to put a bo form together. Covers tricks, releases and repetitions
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Lauren Kearney - Be a Champion
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Lauren Kearney - Bo Advanced
hand offs, spins, throws and swings. Around the head back, behind the back strike, baseball swings and much more.
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Lauren Kearney - Bo Basics
Basic stances, strikes, hand positioning, drills, impressive strikes, figure eight, sweep forward strike, sweep upper cut, five strike sequence and much more.
