Live stream preview
Lauren Kearney - Be a Champion
Bo Staff • 51m
Incorporate the Bo basics, drills, advanced techniques along with creativity to score with the judges. Secret tips and tricks and favorite drills, musical suggestions and judging insights.
Up Next in Bo Staff
-
Lauren Kearney - Bo Advanced
hand offs, spins, throws and swings. Around the head back, behind the back strike, baseball swings and much more.
-
Lauren Kearney - Bo Basics
Basic stances, strikes, hand positioning, drills, impressive strikes, figure eight, sweep forward strike, sweep upper cut, five strike sequence and much more.
-
Lauren Kearney - Bo Basics to Kata
Step by step instruction. Can be used for beginner or intermediate level.
