Lauren Kearney - Bo Advanced
Bo Staff • 54m
hand offs, spins, throws and swings. Around the head back, behind the back strike, baseball swings and much more.
Up Next in Bo Staff
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Lauren Kearney - Bo Basics
Basic stances, strikes, hand positioning, drills, impressive strikes, figure eight, sweep forward strike, sweep upper cut, five strike sequence and much more.
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Lauren Kearney - Bo Basics to Kata
Step by step instruction. Can be used for beginner or intermediate level.
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Li Jing - Three Section Staff
Learn how to grab to play flowers, sweep, slaps with stances and self defense applications.
