Basic stances, strikes, hand positioning, drills, impressive strikes, figure eight, sweep forward strike, sweep upper cut, five strike sequence and much more.
Step by step instruction. Can be used for beginner or intermediate level.
Learn how to grab to play flowers, sweep, slaps with stances and self defense applications.
This game or drill is a great way to build a little rivalry and friendly competition within your school. The goal is to help students create and understand transitions from atypical and unpredictable scenarios.
Games | Warm Up | Tricks | Transition | Kids | Bo Staff | Weapons | The Flow System