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Jackson Rudolph -Training Bo

Bo Staff • 1m 58s

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    Jackson does this drill before he competes to hone in his fine motor skills. Although very simple, it is an excellent tool for warm up and developing better coordination and reaction time.
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    In this second installment of Jackson's "quarterback" analogy, he will go into some of the details about how you can use different types of throws to make more consistent catches.
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