Limited time - use promo code: MAD50 at checkout

Live stream preview

Watch this video and more on Martial Arts Drills

Watch this video and more on Martial Arts Drills

Start your free trial

Already subscribed? Sign in

Jackson Rudolph -Training Bo

Bo Staff • 1m 58s

Up Next in Bo Staff

  • Jackson Rudolph - Hand Eye Coordinati...

    Jackson does this drill before he competes to hone in his fine motor skills. Although very simple, it is an excellent tool for warm up and developing better coordination and reaction time.
    The Flow System | Bo Staff | Weapons | Coordination | Warm Up | Reaction Time

  • Jackson Rudolph - Finger Spins

    The finger spin is a move Jackson invented himself and has become a staple in high-level competition. Even if your students don't compete, this is a super fun move to learn and master.
    The Flow System | Bo Staff | Weapons | Extreme | Sport Karate | Sport Martial Arts | Trick | Release

  • Jackson Rudolph - Bo Staff Quarterbac...

    In this second installment of Jackson's "quarterback" analogy, he will go into some of the details about how you can use different types of throws to make more consistent catches.
    Bo Staff | Sport Karate | Weapons | Releases | The Flow System | Tricks