A combination of show and tell, relative, and analogous teaching is an excellent approach to teaching your students in an engaging and effective way.
Bo Staff | The Flow System | Weapons | Strategy | Teaching
Combos are an essential part of taking your bo staff trick game to the next level. Use these transition moves to link together your best techniques.
Bo Staff | The Flow System | Spins | Tricks | Combos | Releases | Sport Karate
The zero gravity is a difficult horizontal throw that has many variations that your students will be able to work towards. Advanced students will love working on this challenging, but fun, technique.
Bo Staff | The Flow System | Tricks | Releases | Sport Karate | Weapons
Are you having consistency issues with your releases? Instead of focusing so much on the catch itself, take a step back and make sure the throw itself is on point.
Bo Staff | Tricks | Spins | Releases | The Flow System | Sport Karate | Weapons