Jackson Rudolph - Striking Power Drill
Bo Staff • 3m 24s
Wether you are performing creative or traditional bo staff, striking is very important. This video teaches how to generate more power when striking.
The Flow System | Bo Staff | Weapons | Extreme | Sport Karate | Sport Martial Arts | Striking | Basic | Beginner | Power | Strike
Up Next in Bo Staff
Jackson Rudolph - Transitions - Bo Staff
Transitions are one of the cornerstones of creative and extreme bo staff combinations. Learn several principles that will give your combos and forms excellent flow.
The Flow System | Bo Staff | Weapons | Sport Karate | Sport Martial Arts | Trick | Extreme | Transition
Jackson Rudolph - Zero Gravity Drill
This technique is essential to anyone that wants to practice extreme bo staff or use it in competition. This is a unique throw from behind the back that results in the bo spinning horizontally above your head.
The Flow System | Bo Staff | Weapons | Extreme | Sport Karate | Sport Martial Arts | T...
Jackson Rudolph - Striking Power
The push-pull motion is essential to generating more power in bo staff strikes. Once you master that concept, use stance shifting to kick the power up another notch.
Power | Bo Staff | Weapons | Striking | Basics | Traditional | The Flow System | Black Belt Magazine