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Jackson Rudolph - Striking Power Drill

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Bo Staff • 1m 57s

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  • Jackson Rudolph - Striking Power Drill

    Wether you are performing creative or traditional bo staff, striking is very important. This video teaches how to generate more power when striking.
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    Transitions are one of the cornerstones of creative and extreme bo staff combinations. Learn several principles that will give your combos and forms excellent flow.
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  • Jackson Rudolph - Zero Gravity Drill

    This technique is essential to anyone that wants to practice extreme bo staff or use it in competition. This is a unique throw from behind the back that results in the bo spinning horizontally above your head.
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