Jackson Rudolph - Strike Targeting - Bo Staff
Bo Staff • 2m 12s
Why do bo staff strikes always seem to strike straight off the shoulder line? Learn the practical application of striking and why performance striking is slightly different.
The Flow System | Bo Staff | Weapons | Extreme | Sport Karate | Sport Martial Arts | Strike | Striking | Targeting
Up Next in Bo Staff
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Jackson Rudolph - Rhythm Combos
Having good, clean technique with your strikes is essential. However, it is almost just as important to have good rhythm and flow in your striking combos.
The Flow System | Bo Staff | Weapons | Extreme | Sport Karate | Sport Martial Arts | Striking | Strike | Combo | Basic -
Jackson Rudolph - Reload Drill
The reload is a valuable bo staff trick used to get out of many sticky situations when trying to combo body rolls. Check out this awesome technique and a couple of variations.
The Flow System | Bo Staff | Weapons | Extreme | Sport Karate | Sport Martial Arts | Trick | Body Roll -
Jackson Rudolph - Striking Power Drill
Wether you are performing creative or traditional bo staff, striking is very important. This video teaches how to generate more power when striking.
The Flow System | Bo Staff | Weapons | Extreme | Sport Karate | Sport Martial Arts | Striking | Basic | Beginner | Power | Strike
