Jackson Rudolph - Finger Spins
Bo Staff • 2m 27s
The finger spin is a move Jackson invented himself and has become a staple in high-level competition. Even if your students don't compete, this is a super fun move to learn and master.
The Flow System | Bo Staff | Weapons | Extreme | Sport Karate | Sport Martial Arts | Trick | Release
Up Next in Bo Staff
Jackson Rudolph - Bo Staff Quarterbac...
In this second installment of Jackson's "quarterback" analogy, he will go into some of the details about how you can use different types of throws to make more consistent catches.
Bo Staff | Sport Karate | Weapons | Releases | The Flow System | Tricks
Jackson Rudolph - Strike Targeting
What is the proper target for bo staff strikes? Jackson breaks down exactly why we use the shoulder as a reference point for many bo staff strikes.
Bo Staff | The Flow System | Sport Karate | Weapons | Striking | Targeting
Jackson Rudolph - What do Judges Look...
What do judges look for in a weapons form? Listen in as Jackson breaks down technique, speed, power, and difficulty.
The Flow System | Bo Staff | Weapons | Extreme | Sport Karate | Sport Martial Arts | Tournament | Competition