Showing off difficulty in traditional weapons forms is essential to being successful in open tournaments. These movements will show the judges high levels of balance, control, and strength.
Bo Staff | Weapons | Striking | Traditional | The Flow System
| Sport Karate
This variation of the classic "Simon Says" will help your students build bo staff combos and hone in their discipline skills.
The Flow System | Bo Staff | Weapons | Teaching | Focus | Discipline | Kids | Games
Reviews previously learned techniques. Learn various strikes and variations, including figure 8 techniques. Also covers throws, swings and advanced moves.
Explains how to put a bo form together. Covers tricks, releases and repetitions