Jackson Rudolph - Difficulty in Traditional Weapons
Bo Staff • 1m 59s
Showing off difficulty in traditional weapons forms is essential to being successful in open tournaments. These movements will show the judges high levels of balance, control, and strength.
Bo Staff | Weapons | Striking | Traditional | The Flow System
| Sport Karate
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Jackson Rudolph - Sensei Says for Bo ...
This variation of the classic "Simon Says" will help your students build bo staff combos and hone in their discipline skills.
The Flow System | Bo Staff | Weapons | Teaching | Focus | Discipline | Kids | Games -
Lauren Kearney - Elite Bo Techniques
Reviews previously learned techniques. Learn various strikes and variations, including figure 8 techniques. Also covers throws, swings and advanced moves.
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Lauren Kearney - Elite Bo Form
Explains how to put a bo form together. Covers tricks, releases and repetitions
