Jackson Rudolph - Butterfly Spin
Bo Staff • 1m 36s
The butterfly spin is an essential manipulation that every creative bo staff practitioner should learn. Your students will develop coordination, control, and speed with this technique.
Bo Staff | Tricks | Spins | Releases | The Flow System | Sport Karate | Black Belt Magazine | Weapons
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Jackson Rudolph -Training Bo
The Jackson Rudolph Training Bo is a one-of-a-kind product offered by Century Martial Arts. Use this tool to help students perfect their striking technique and increase their speed.
Bo Staff | The Flow System | Basics | Training Bo | Striking | Strength | Speed | Sport Karate | Weapons
Jackson Rudolph - Hand Eye Coordinati...
Jackson does this drill before he competes to hone in his fine motor skills. Although very simple, it is an excellent tool for warm up and developing better coordination and reaction time.
The Flow System | Bo Staff | Weapons | Coordination | Warm Up | Reaction Time
Jackson Rudolph - Finger Spins
The finger spin is a move Jackson invented himself and has become a staple in high-level competition. Even if your students don't compete, this is a super fun move to learn and master.
The Flow System | Bo Staff | Weapons | Extreme | Sport Karate | Sport Martial Arts | Trick | Release