Are you having consistency issues with your releases? Instead of focusing so much on the catch itself, take a step back and make sure the throw itself is on point.
Bo Staff | Tricks | Spins | Releases | The Flow System | Sport Karate | Weapons
Showing off difficulty in traditional weapons forms is essential to being successful in open tournaments. These movements will show the judges high levels of balance, control, and strength.
Bo Staff | Weapons | Striking | Traditional | The Flow System
| Sport Karate
This variation of the classic "Simon Says" will help your students build bo staff combos and hone in their discipline skills.
The Flow System | Bo Staff | Weapons | Teaching | Focus | Discipline | Kids | Games