Jackson Rudolph - Horizontal Striking Combination Drill
Bo Staff • 2m 22s
This combination is a cornerstone of creative and traditional bo staff training. Use these strikes as a drill to work on clean lines and proper targeting.
The Flow System | Bo Staff | Striking | Speed | Power | Targeting | Basics | Weapons
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Jackson Rudolph - Partner Spinning Sp...
This drill develops a fun, competitive atmosphere in your weapons class. Students will be inspired by their classmates and push themselves to go faster.
The Flow System | Bo Staff | Speed | Partner Drill | Spin | Tricks | Weapons -
Jackson Rudolph - Seated Over Head St...
This striking drill is perfect for making sure that your over the head strikes are staying on straight lines and hitting the proper targets.
The Flow System | Bo Staff | Striking | Targeting | Basics | Weapons -
Jackson Rudolph - Side Strengthening ...
Bo staff striking is unique because you are actually making contact with yourself as well as with the target. Drill strikes over and over in thirds position to develop a tolerance to this impact.
The Flow System | Bo Staff | Weapons | Strength | Striking | Targeting
