Jackson Rudolph - Hand Roll Speed Drill
Bo Staff • 1m 42s
This drill is great for beginners to develop better coordination and for advanced students to push their limits of speed. Make sure students have a good understanding of the hand roll before using this drill.
The Flow System | Bo Staff | Spin | Tricks | Roll | Speed | Weapons
Up Next in Bo Staff
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Jackson Rudolph - Horizontal Striking...
This combination is a cornerstone of creative and traditional bo staff training. Use these strikes as a drill to work on clean lines and proper targeting.
The Flow System | Bo Staff | Striking | Speed | Power | Targeting | Basics | Weapons -
Jackson Rudolph - Partner Spinning Sp...
This drill develops a fun, competitive atmosphere in your weapons class. Students will be inspired by their classmates and push themselves to go faster.
The Flow System | Bo Staff | Speed | Partner Drill | Spin | Tricks | Weapons -
Jackson Rudolph - Seated Over Head St...
This striking drill is perfect for making sure that your over the head strikes are staying on straight lines and hitting the proper targets.
The Flow System | Bo Staff | Striking | Targeting | Basics | Weapons
