This drill is designed to help students develop better flow in their combos as well as perfecting their hand roll technique
The Flow System | Bo Staff | Weapons | Roll | Transition | Flow | Speed | Spin | Trick
This drill uses figure 8's or strikes to chamber for thrusts at various angles. This is very important in helping students understand that bo strikes can be done at many angles as long as they are executed with clean technique.
The Flow System | Bo Staff | Weapons | Striking | Targeting
Low-light training is excellent for tuning your fine motor skills and will make it much easier to catch releases with little visibility in competition.
The Flow System | Bo Staff | Weapons | Tricks | Release | Spotting
Footwork and stances are both vital to performing strikes with clean lines that present well to an audience. This shifting drill will help your students master the necessary footwork for over the head strike stance transitions.
The Flow System | Bo Staff | Weapons | Stances | Transition | Striki...