Watch this video and more on Martial Arts Drills

Watch this video and more on Martial Arts Drills

Start your free trial

Already subscribed? Sign in

Jackson Rudolph - Hand Eye Coordination Drill

Bo Staff • 1m 39s

Up Next in Bo Staff

  • Jackson Rudolph - Finger Spins

    The finger spin is a move Jackson invented himself and has become a staple in high-level competition. Even if your students don't compete, this is a super fun move to learn and master.
    The Flow System | Bo Staff | Weapons | Extreme | Sport Karate | Sport Martial Arts | Trick | Release

  • Jackson Rudolph - Bo Staff Quarterbac...

    In this second installment of Jackson's "quarterback" analogy, he will go into some of the details about how you can use different types of throws to make more consistent catches.
    Bo Staff | Sport Karate | Weapons | Releases | The Flow System | Tricks

  • Jackson Rudolph - Strike Targeting

    What is the proper target for bo staff strikes? Jackson breaks down exactly why we use the shoulder as a reference point for many bo staff strikes.
    Bo Staff | The Flow System | Sport Karate | Weapons | Striking | Targeting