Jackson Rudolph - Forearm Strengthening Drills
Bo Staff • 2m 7s
The forearms contain several muscles that are extremely important to bo staff speed and manipulation. These drills will increase the strength of your forearms and ultimately the speed of your spins and power of your strikes.
The Flow System | Bo Staff | Weapons | Strength | Speed | Power
Up Next in Bo Staff
Jackson Rudolph - Forward Center Up -...
The forward, center, up motion makes it much easier to teach students the timing of the Sunset. Keep in mind that every individual student's timing will differ slightly because every student has a slightly different body type.
The Flow System | Bo Staff | Weapons | Tricks | Roll
Jackson Rudolph - Go with the Flow Drill
This drill is designed for competitors to use for an extended period of time. Keeping the bo moving not only develops better flow and speed, but also opens many opportunities to create new tricks of your own.
The Flow System | Bo Staff | Weapons | Flow | Transition | Tricks | Release | Roll | Cr...
Jackson Rudolph - Hand Roll Direction...
This drill is designed to help students develop better flow in their combos as well as perfecting their hand roll technique
The Flow System | Bo Staff | Weapons | Roll | Transition | Flow | Speed | Spin | Trick