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Jackson Rudolph - Forearm Strengthening Drills

Bo Staff • 2m 7s

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    The forward, center, up motion makes it much easier to teach students the timing of the Sunset. Keep in mind that every individual student's timing will differ slightly because every student has a slightly different body type.
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    This drill is designed for competitors to use for an extended period of time. Keeping the bo moving not only develops better flow and speed, but also opens many opportunities to create new tricks of your own.
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    This drill is designed to help students develop better flow in their combos as well as perfecting their hand roll technique
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