Watch this video and more on Martial Arts Drills

Watch this video and more on Martial Arts Drills

Start your free trial

Already subscribed? Sign in

Jackson Rudolph - Wrist Manipulation Drill

Bo Staff • 1m 36s

Up Next in Bo Staff

  • Jackson Rudolph - Bo Staff Burpees

    This is a fun drill to start off a weapons class that gets students focused while getting that heart rate up to perform at a high level. With more reps, this makes a good conditioning exercise as well.
    The Flow System | Bo Staff | Weapons | Cardio | Exercise | Conditioning | Warm Up | Coordination

  • Jackson Rudolph - Body Roll Progressi...

    This drill is predicated on unique terminology that applies to different levels of bo staff tricks. This will make it a bit easier for advanced students to understand the progression from one roll to the next.
    The Flow System | Bo Staff | Weapons | Roll | Spin | Trick

  • Jackson Rudolph - Boxcutter Drill

    The boxcutter is an intermediate to advanced bo staff trick, but this drill can make it easier to understand the flicking motion that makes this release work.
    The Flow System | Bo Staff | Weapons | Release | Tricks | Spin