Jackson Rudolph - Bo Staff Burpees
Bo Staff • 1m 32s
This is a fun drill to start off a weapons class that gets students focused while getting that heart rate up to perform at a high level. With more reps, this makes a good conditioning exercise as well.
The Flow System | Bo Staff | Weapons | Cardio | Exercise | Conditioning | Warm Up | Coordination
Up Next in Bo Staff
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Jackson Rudolph - Body Roll Progressi...
This drill is predicated on unique terminology that applies to different levels of bo staff tricks. This will make it a bit easier for advanced students to understand the progression from one roll to the next.
The Flow System | Bo Staff | Weapons | Roll | Spin | Trick -
Jackson Rudolph - Boxcutter Drill
The boxcutter is an intermediate to advanced bo staff trick, but this drill can make it easier to understand the flicking motion that makes this release work.
The Flow System | Bo Staff | Weapons | Release | Tricks | Spin -
Jackson Rudolph - Butterfly Spin Behi...
Learn the butterfly spin bo staff trick. Once you have the technique down, the butterfly spin can be used as a drill to build speed and forearm strength.
The Flow System | Bo Staff | Weapons | Spin | Tricks | Speed
