Jackson Rudolph - Bo Staff Shoulder Stretch
Bo Staff • 2m 10s
The beginner and advanced variants of this stretch are great for loosening up the large muscle groups in your upper back and shoulder before bo staff training.
The Flow System | Bo Staff | Weapons | Flexibility | Warm Up | Stretching
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Jackson Rudolph - Behind the Back Cat...
Want to learn how to catch your bo staff behind your back? Here are the necessary steps and a helpful drill for beginners trying to hone in this catch.
The Flow System | Bo Staff | Weapons | Tricks | Spin | Release
Jackson Rudolph - Shoulder Rotation D...
This drill can be used either as a warm up or to build up speed through conditioning. Shoulder mobility is very important for many tricks, so this drill will come in handy.
The Flow System | Bo Staff | Weapons | Tricks | Spin | Speed | Mobility
Jackson Rudolph - Wrist Manipulation ...
This simple drill is excellent for building speed and forearm strength. Don't overthink this one, keep it simple and build that speed up.
The Flow System | Bo Staff | Weapons | Speed | Spin | Strength