Jackson Rudolph - Baseball Swing Drill
Bo Staff • 3m 24s
The baseball swing bo staff technique follows specific steps with specific targeting, it is not just swinging the bo like a baseball bat. Use your hips to generate more power on this technique and strike directly from the chamber position.
The Flow System | Bo Staff | Striking | Targeting | Basics | Weapons
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Jackson Rudolph - Hand Roll Speed Drill
This drill is great for beginners to develop better coordination and for advanced students to push their limits of speed. Make sure students have a good understanding of the hand roll before using this drill.
The Flow System | Bo Staff | Spin | Tricks | Roll | Speed | Weapons -
Jackson Rudolph - Horizontal Striking...
This combination is a cornerstone of creative and traditional bo staff training. Use these strikes as a drill to work on clean lines and proper targeting.
The Flow System | Bo Staff | Striking | Speed | Power | Targeting | Basics | Weapons -
Jackson Rudolph - Partner Spinning Sp...
This drill develops a fun, competitive atmosphere in your weapons class. Students will be inspired by their classmates and push themselves to go faster.
The Flow System | Bo Staff | Speed | Partner Drill | Spin | Tricks | Weapons
