Jackson Rudolph - Add On Drill
Bo Staff • 3m 9s
This game or drill is a great way to build a little rivalry and friendly competition within your school. The goal is to help students create and understand transitions from atypical and unpredictable scenarios.
Games | Warm Up | Tricks | Transition | Kids | Bo Staff | Weapons | The Flow System
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Jackson Rudolph - Arm Manipulation St...
Upper body flexibility is very important for any weapons practitioner, not just bo staff specialists. These basic stretches should be used before and after every weapons training sessions.
Stretching | Flexibility | The Flow System | Weapons | Bo Staff | Warm Up
Jackson Rudolph - Baseball Swing Drill
The baseball swing bo staff technique follows specific steps with specific targeting, it is not just swinging the bo like a baseball bat. Use your hips to generate more power on this technique and strike directly from the chamber position.
The Flow System | Bo Staff | Striking | Targeting | Basi...
Jackson Rudolph - Hand Roll Speed Drill
This drill is great for beginners to develop better coordination and for advanced students to push their limits of speed. Make sure students have a good understanding of the hand roll before using this drill.
The Flow System | Bo Staff | Spin | Tricks | Roll | Speed | Weapons