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Jackson Rudolph - Add On Drill

Bo Staff • 3m 9s

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    Upper body flexibility is very important for any weapons practitioner, not just bo staff specialists. These basic stretches should be used before and after every weapons training sessions.
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  • Jackson Rudolph - Baseball Swing Drill

    The baseball swing bo staff technique follows specific steps with specific targeting, it is not just swinging the bo like a baseball bat. Use your hips to generate more power on this technique and strike directly from the chamber position.
    The Flow System | Bo Staff | Striking | Targeting | Basi...

  • Jackson Rudolph - Hand Roll Speed Drill

    This drill is great for beginners to develop better coordination and for advanced students to push their limits of speed. Make sure students have a good understanding of the hand roll before using this drill.
    The Flow System | Bo Staff | Spin | Tricks | Roll | Speed | Weapons