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Jackson Rudolph - 360 Spin Drill

Bo Staff • 4m 12s

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    The beginner and advanced variants of this stretch are great for loosening up the large muscle groups in your upper back and shoulder before bo staff training.
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    Want to learn how to catch your bo staff behind your back? Here are the necessary steps and a helpful drill for beginners trying to hone in this catch.
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    This drill can be used either as a warm up or to build up speed through conditioning. Shoulder mobility is very important for many tricks, so this drill will come in handy.
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